Shanti means 'peace within'. Ayurvedic teachings suggest a peace of mind to balance the spirit and physical health. Also known as 'Tulsi', Holy Basil is a sacred plant in India and is of great Ayurvedic and medicinal significance. It promotes longevity, contains many beneficial compounds known as phytochemicals, and has strong anti-oxidant, anti-bacterial, anti-viral and immune system enhancing properties. Tulsi is an adaptogen, meaning it helps the body adapt to stress.

Shanti is a blend of Tulsi leaves and popular Indian spices sure to bring peace into your day.

Water Temp °F (°C)	Quality of Water	Quantity of Leaf (tsp / 8oz water)	Steep Time (minutes)	Infusions
190°F (88°C)	Best with Spring water	1-2	3-5	2-3

Herbal teas with light, delicate blossoms or leaves require somewhat shorter steeping times and lower temperatures than other more hearty herbs. We recommend using 2 teaspoons of leaf per 8oz of near boiling water (180 to 200 F) and steeping 3 to 5 minutes. This provides a sweeter, better tasting brew while repeated infusions allow you to extract all the nutritional and medicinal benefits from the herb.

Herbal teas can be brewed in porcelain, ceramic, glass, or stainless steel but never in aluminum or other harmful materials. Be sure to cover the cup or teapot while steeping to prevent the loss of fragrant essential oils and other therapeutic and nutritional elements.