In Ayurvedic principles, Pitta is the fire element. It is the energy needed for metabolism and heat in the body. Pitta regulates digestion, absorption and promotes balance in vitality and appetite. It is the alert, logical and intelligent aspect of the self.

A Pitta imbalance can have some of the following indicators: generally feel warm, low tolerance to hot weather, prone to inflammatory conditions such as acne, rashes or heartburn, an overly competitive, aggressive or perfectionist nature. When Pitta is in balance digestion and metabolism are strong. You feel alert, focused and at a comfortable body temperature.

Our Ayurvedic Pitta herbal tea can help restore balance to your Pitta energy with cooling flowers and mint.

Water Temp °F (°C)	Quality of Water	Quantity of Leaf (tsp / 8oz water)	Steep Time (minutes)	Infusions
190°F (88°C)	Best with Spring water	1-2	3-5	2-3

Herbal teas with light, delicate blossoms or leaves require somewhat shorter steeping times and lower temperatures than other more hearty herbs. We recommend using 2 teaspoons of leaf per 8oz of near boiling water (180 to 200 F) and steeping 3 to 5 minutes. This provides a sweeter, better tasting brew while repeated infusions allow you to extract all the nutritional and medicinal benefits from the herb.

Herbal teas can be brewed in porcelain, ceramic, glass, or stainless steel but never in aluminum or other harmful materials. Be sure to cover the cup or teapot while steeping to prevent the loss of fragrant essential oils and other therapeutic and nutritional elements.