In Ayurvedic principles, your Kapha is said to be similar to clay (elements of water and earth). It helps to hold our constitution together and provides structure, fluid balance, endurance and strength. It is the slow, stable, calming, sweet and cold aspect of the self and governs our resistance to disease and promotes self healing.

A Kapha imbalance can have some of the following indicators: easily congested, lethargic, difficulty waking up in the morning when under stress, slow digestion. When Kapha is in balance the mind is peaceful and settled and your body feels full of energy and strength. Our Ayurvedic Kapha herbal tea will help restore balance to your Kapha energy.

Caffeine Free.

Water Temp °F (°C)	Quality of Water	Quantity of Leaf (tsp / 8oz water)	Steep Time (minutes)	Infusions
190°F (88°C)	Best with Spring Water	1-2	3-5	2-3

Herbal teas with light, delicate blossoms or leaves require somewhat shorter steeping times and lower temperatures than other more hearty herbs. We recommend using 2 teaspoons of leaf per 8oz of near boiling water (180 to 200 F) and steeping 3 to 5 minutes. This provides a sweeter, better tasting brew while repeated infusions allow you to extract all the nutritional and medicinal benefits from the herb.
Herbal teas can be brewed in porcelain, ceramic, glass, or stainless steel but never in aluminum or other harmful materials. Be sure to cover the cup or teapot while steeping to prevent the loss of fragrant essential oils and other therapeutic and nutritional elements.