An herbal blend of organically grown Egyptian Chamomile and Lavender flower tops. Chamomile soothes the stomach and is very relaxing. Lavender is very aromatic, slightly sweet, and helps relieve fatigue, depression, and tension headaches. Caffeine free.

Water Temp °F (°C)	Quality of Water	Quantity of Leaf (tsp / 8oz water)	Steep Time (minutes)	Infusions
190°F (88°C)	Best with Spring water	1	3-5	1

Herbal teas with light, delicate blossoms or leaves require somewhat shorter steeping times and lower temperatures than other more hearty herbs. We recommend using 1 teaspoon of leaf per 8oz of near boiling water (180 to 200 F) and steeping 3 to 5 minutes. This provides a sweeter, better tasting brew.

Herbal teas can be brewed in porcelain, ceramic, glass, or stainless steel but never in aluminum or other harmful materials. Be sure to cover the cup or teapot while steeping to prevent the loss of fragrant essential oils and other therapeutic and nutritional elements.